Have you faced a difficult and perhaps unexplainable ending to a relationship?(even one way in your past that you’ve not yet healed?) Do you still beat yourself up, thinking that if you’d done more, been better or looked prettier things would be different? Do you find yourself stuck and not trusting yourself to move forward …
I want to share something that has the potential to dramatically boost (or kill) your confidence. Ever watch a cat see something shiny? It stops what it’s doing and begins chasing the bling bling. Then something else shinier catches its attention and… you guessed it… bling bling BLING! While that’s fun and entertaining if you …
I’m so darn excited. Like butterflies and inner cartwheels. Something inside said, make this video. It came from no where two days ago. Actually straight from the divine. I’m not a video expert gal. Not even close. But I had a little help from the imovie expert in my home — my 8 year old. …
Dear Beautiful Soul, Today is the Winter Solstice — our shortest day of the year — and one of my favourite celebrations. I invite you to gather a series of candles and listen to my guided audio below as you light candles in honour of your life and the people in it. Darkness is not …
Have you seen the WestJet video going viral right now? A friend and I had an interesting debate about it. Watch the video and then weigh in with your thoughts below. So, what did you think? I loved it. One, because it’s so typical of WestJet to create magic. And two, because it’s such a …
Sugar may be sweet, but seeing facts like this is shocking. Did you know that the average child consumes 32 teaspoons of sugar a day? Both in obvious forms like candy, cookies, pop and sugary cereals and also hidden in bread, dressings, ketchup, mayonnaise, and peanut butter? Sugar is everywhere in processed foods. The effects …
Okay, I’m curious… who’s dipped into their stash of Halloween treats already? One year, I dipped in so early (heck they are in stores in September) that I had to go buy more treats before Halloween even arrived. Ever done that? EEK! Fortunately, the last few years have been tamer. Why? Because I’ve become crystal …
Have you ever “hit a wall in life” and just need to go for a walk? It’s no surprise your body intuitively tells you that. Movement clears your mind and also helps release low-level energy from your body. It shakes things up and allows you time and space for reflection. I’ve been playing with …
Do you ever just want to put the past behind you and start fresh? Last week in my ezine, I asked my circle of beautiful souls what was the one thing they wanted to focus on for the remainder of 2013. From wellness, to time for themselves, to honoring their worth, I sensed a true …
Have you ever been totally 100% committed to something that it doesn’t even dawn on you to give up, turn around or walk away? For some people, that’s what their marriage or relationship feels like. For others, losing weight or training for a marathon. And for others, pursuing a dream business. Yet, as I look …
A diagnosis. A death. A marital upset. A sudden job loss. A natural disaster. My friend, crisis can rock your world. It can change your life in a heartbeat and leave you wondering, “Why me?” It can take you the darkest place inside your soul… and have you experience what seems like unbearable pain. Just …
Do you ever feel like you are not measuring up to your internal self-approval meter? Or that your to-do list is never-ending? Or that your journey to a desired weight, more happiness, greater business success or a clutter-free home feels far in the distance? It’s so easy to be fixated on the gap ahead of you in …