Our bodies are so wise. They reflect wisdom back to us continuously. Most of us have learned to disconnect from this wisdom and wonder why flow doesn’t flow as well as it could. The minute we begin tuning in and listening to body wisdom and intuition, we realize we’ve had all the answers all along.
Ever have the feeling that the Universe is trying to tell you something? Something that you just can’t ignore? Let me share vulnerably what happened to me recently. This last year has been a tough year physically for my body. One thing after another, from shingles, to thyroid imbalances, to adrenal fatigue, my body has …
I’ve just come back from 10 days at the lake. I spent hours sitting on the dock in quiet contemplation, connecting with Nature. The lake is called Crystal Lake and when I’m there, things become crystal clear. It’s like all the noise in my life fades away. I also rocked the paddle board! I spent …
Have you ever “hit a wall in life” and just need to go for a walk? It’s no surprise your body intuitively tells you that. Movement clears your mind and also helps release low-level energy from your body. It shakes things up and allows you time and space for reflection. I’ve been playing with …
When you are feeling that unsettled feeling, you are ready to go deeper. When your heart longs for something more, you are ready to go deeper. When you know you’re on the cusp of something, you are ready to go deeper. Today I hear a whisper inside that says, “time to take this conversation deeper.” Whether it …
Sometimes in life when we have much going on, the soul begins to whisper: “Slow down my love. Come empty in me. You have done an amazing job.” It’s easy to stay busy. It’s become your ‘zone’. But the body sighs a reprieve. “Let me pause to rest and replenish my well. Let me reconnect with my soul’s …
Yesterday we talked about intuition versus the rational mind. I asked you, can you tell the difference? If you’ve been ignoring your intuition, it is sometimes hard to hear again. Worse yet, your mental chatter may be drowning it out. Intuition shows up differently for people, but here are some guidelines to help: Tightness versus Expansion Intuition is …
Delicious… today’s meditation (Day 3) with Oprah and Deepak was called the Intuition of Your Body. Isn’t it wonderful to KNOW that your body has wisdom you can rely on? Deepak shared something I so resonate with: Albert Einstein once said: “The intuitive mind is a sacred gift. And the rational mind is a faithful servant. …