8 Questions to Contemplate in Designing Your Ideal Holiday Season

8 Questions to Contemplate in Designing Your Ideal Holiday Season

Do you feel rushed heading into the holiday season, not having the time for what matters most to you?  Do you ever come out the other side feeling exhausted or stretched financially? Do you long for a different way to celebrate that honours your health, happiness and wallet? You might be wondering why I’m talking …

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Stop Saying, “I Can’t”

Stop Saying, "I Can't"

Did you know that what you say to yourself is one of the biggest determining factors to your success? It’s more powerful than the state of the economy, your friend’s opinion, the weather or what your mother taught you (although what you tell yourself may in fact be your mother’s voice in your head). Researchers …

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A Simple Formula for Healthy Spending

A Simple Formula for Healthy Spending

Do you wish you felt empowered by your spending habits?  Do you wish you saved more? Too many people in our overly automated world have become disconnected from their money flow.  Or they feel overwhelmed by their finances.  Yet, energetically, both of these emotions block money. By taking time to notice your money habits and …

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How and Why I Went Sugar-Free

Beat the Sugar Fix

Do you have a sweet tooth? Have you ever tried to reduce your sugar intake? I have something personal to share. Today represents Day 75 of being sugar free — no refined sugar, honey, syrup, agave, corn syrup, or molasses. I never thought I could do this or that I needed to. I’ve known all …

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Are Your Money Beliefs Outdated?

Are Your Money Beliefs Outdated?

Have you ever thought about how old your money beliefs are and which ones still apply? Think about it. What you know about money you were taught by your parents, who learned from their parents and so on. But the world your parents, grandparents and particularly, your great grandparents grew up in is VERY different …

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Celebrating Beautiful Women

Celebrating Beautiful Women

Do you have beautiful women in your life? In honour of International Women’s Day today, let’s celebrate them. I invite you to choose 5 women. For each, think of 5 qualities that make them uniquely beautiful. What is it you love about them? What inspires you? What stands out when you think about them? Be …

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