Have you ever noticed that the more thinly you spread yourself, the less grounded and peaceful you feel? Yet, “peaceful” and “grounded” are two of the qualities women in my tribe want most in their lives. It’s why I’m introducing the concept of RADICAL FOCUS for your next quarter. It’s the one thing you have …
Have you picked your money goals for this year? If so, excellent. I advise my clients to pick two numbers: BASE GOAL – covers your expenses + salary to yourself. STRETCH GOAL – represents what you’d be thrilled to make. Now let’s check in on your numbers. Here are 4 Signs Your Money Goals are …
It seems experts everywhere are recommending you pick a ‘Word of the Year’. Yet, consider that a ‘Theme of the Year’ may serve you better. Want to know why? Many people struggle to pick just one word, then worry that the word they picked may not be the ‘right’ one. One word can be too …
Do you feel rushed heading into the holiday season, not having the time for what matters most to you? Do you ever come out the other side feeling exhausted or stretched financially? Do you long for a different way to celebrate that honours your health, happiness and wallet? You might be wondering why I’m talking …
I’m so darn excited. Like butterflies and inner cartwheels. Something inside said, make this video. It came from no where two days ago. Actually straight from the divine. I’m not a video expert gal. Not even close. But I had a little help from the imovie expert in my home — my 8 year old. …
Have you ever been totally 100% committed to something that it doesn’t even dawn on you to give up, turn around or walk away? For some people, that’s what their marriage or relationship feels like. For others, losing weight or training for a marathon. And for others, pursuing a dream business. Yet, as I look …
Do you ever feel like you are not measuring up to your internal self-approval meter? Or that your to-do list is never-ending? Or that your journey to a desired weight, more happiness, greater business success or a clutter-free home feels far in the distance? It’s so easy to be fixated on the gap ahead of you in …
I had a dream onceand never doubted I could.Until someone told me, Be realistic.Their shadows became my story. I had a dream onceI felt it deep in my soul.But someone laughed at my passionand my heart learned how to shield. I had a dream onceand gave it all I could.But my best wasn’t “good enough”and I retraced …
WOW… it’s day 8 today of my 100-day writing journey and I’m definitely finding my flow. It’s ironic that for the last six months I’ve struggled to write weekly and yet now that I’ve committed to writing daily, it’s happening. If you struggle with consistency in your activities, I promise you are not alone. Nor …
You might be thinking… it’s almost Valentine’s Day. Why are you talking about New Year’s Resolutions? Because, just yesterday I heard a gal in the Starbucks line-up say, “I’m so glad I didn’t make New Year’s Resolutions. Now I don’t need to be disappointed like all the people who did. They don’t work.” I smiled …
Motivation. Drive. Goals. Some people love them. Some cringe at the mention. It’s good to know which camp you sit in. What I’ve discovered in myself and the women I life coach is that the pressure we put on ourselves is far greater than any pressure others put on us. And often, it’s in the wrong direction. Yes, it’s working against …