Yesterday I heard from two people who really want to do my spring journey, Movement, Magic & More, but just can’t afford it right now. Honestly, that breaks my heart. I know what it’s like to want to do a program, knowing it will really change things, yet not have the financial means in that …
When you are feeling that unsettled feeling, you are ready to go deeper. When your heart longs for something more, you are ready to go deeper. When you know you’re on the cusp of something, you are ready to go deeper. Today I hear a whisper inside that says, “time to take this conversation deeper.” Whether it …
We are at the Lodge at Whitefish Lake and I feel truly blessed today. Beautiful weather. Beautiful surroundings. Beautiful family. It feels like a different world down here — so serene and laid-back — a stark contrast to a buzzing city and life I lead. Today I had time to rest, time to work-out, time …
Have you ever thought of how we do exercise “to” our bodies like they are robotic machines? We slave at the gym or mindlessly pave a hole on our treadmill, trying to distract ourselves from the workout with music or TV. Don’t get me wrong. I’m not knocking gyms, boot camp classes or hard core, …
Hello beautiful soul, I shared this image on my Facebook page. I love this reminder to be present to what is. The now is all we have. It’s easy to slip into re-living the past or projecting thoughts into the future. But none of that is real. It only lives in our heads and steals us …
Thrive — it’s one of my favourite words. It reminds us that we are not born into this world to struggle or survive, but rather to thrive! But so often we can get in a rut of “what is” which tends to be filled with obligations and tasks as opposed to “what we need in order to thrive”. …
I took two days to be by myself this week — away from family, some work and the outside world. At first my mind judged that decision. “Run away?? You?? That’s for crazy, unstable people.” Ooooo, that inner critic. She’s something else at times, isn’t she? “No, love. It’s for anyone who wants to empty …
Sometimes in life when we have much going on, the soul begins to whisper: “Slow down my love. Come empty in me. You have done an amazing job.” It’s easy to stay busy. It’s become your ‘zone’. But the body sighs a reprieve. “Let me pause to rest and replenish my well. Let me reconnect with my soul’s …
Tonight I attended a prayer service for a family friend of my parents who passed away. She was such an elegant, classy lady who valued family and our Ukrainian heritage. In so many ways she reminded me of my mom. Her children are like family to us — always warm and inviting. With the strong incense in the …
Ever notice that your computer crashes on days your energy is frazzled? Or the screen on your phone freezes ‘randomly’ on days you are worried about something? Or your kitchen appliances start acting up on days you least have the patience for them? Hmm… interesting. Technology can tell us so much about our energy. Some may say …
Ever leave your cell phone somewhere and feel completely lost without it? Well, yesterday on our way to Hanna’s swimming, I realized twenty minutes from home that I’d forgotten my cell phone. OMG… PANIC. You’d have thought I left my one arm at home. I contemplated turning around since: 1) I had to coordinate meeting …
Today Hanna brought home her report card. I read it with pride — tears in my eyes. It wasn’t about the grades she got, but more the words her teacher used to describe her… “positive, caring, humorous, creative, passion, respectful, leader.” Let me share why this means so much. Do you know what I’ve realized? …