Living a magical living is the richest form of living. It requires believing in dreams, trusting the Universe as your co-pilot, setting intentions, taking inspired actions and then opening to receive the miracles and magic destined your way. When you do, whoah, look out! Your life will open up in ways you couldn’t have imagined.
Happy Winter Solstice! Today is a sacred day. It’s our darkest day, when we have the fewest daylight hours, and it begins our celebration to more and more light each day! I love sitting in darkness by candlelight because it’s in darkness that we can most see and appreciate light — including our own. The …
I’ve just come back from 10 days at the lake. I spent hours sitting on the dock in quiet contemplation, connecting with Nature. The lake is called Crystal Lake and when I’m there, things become crystal clear. It’s like all the noise in my life fades away. I also rocked the paddle board! I spent …
Do you ever feel just “off”, blocked or like the little things are becoming big things? Are you beating yourself up and cycling through negative thought patterns that are exhausting? Are you turning to food to soothe and discovering it doesn’t solve the problem? Whenever this happens to me, I know my energy is not …
Have you faced a difficult and perhaps unexplainable ending to a relationship?(even one way in your past that you’ve not yet healed?) Do you still beat yourself up, thinking that if you’d done more, been better or looked prettier things would be different? Do you find yourself stuck and not trusting yourself to move forward …
Dear Beautiful Soul, Today is the Winter Solstice — our shortest day of the year — and one of my favourite celebrations. I invite you to gather a series of candles and listen to my guided audio below as you light candles in honour of your life and the people in it. Darkness is not …
Have you seen the WestJet video going viral right now? A friend and I had an interesting debate about it. Watch the video and then weigh in with your thoughts below. So, what did you think? I loved it. One, because it’s so typical of WestJet to create magic. And two, because it’s such a …
Do you ever feel like you are not measuring up to your internal self-approval meter? Or that your to-do list is never-ending? Or that your journey to a desired weight, more happiness, greater business success or a clutter-free home feels far in the distance? It’s so easy to be fixated on the gap ahead of you in …
Hello beautiful soul, I shared this image on my Facebook page. I love this reminder to be present to what is. The now is all we have. It’s easy to slip into re-living the past or projecting thoughts into the future. But none of that is real. It only lives in our heads and steals us …
Thrive — it’s one of my favourite words. It reminds us that we are not born into this world to struggle or survive, but rather to thrive! But so often we can get in a rut of “what is” which tends to be filled with obligations and tasks as opposed to “what we need in order to thrive”. …
I took two days to be by myself this week — away from family, some work and the outside world. At first my mind judged that decision. “Run away?? You?? That’s for crazy, unstable people.” Ooooo, that inner critic. She’s something else at times, isn’t she? “No, love. It’s for anyone who wants to empty …
Yesterday, I shared the 7 ways to Get Unstuck. They are super valuable, but admittedly deep. After I wrote it I thought, okay, so what if the easiest way to get unstuck is to lighten up? Yup, sure enough, it helps BIG TIME! Here are 25 fun & freeing ways to get back in …
Ever struggle to achieve success only to realize you are in your own way? It happens, even to the most skilled and enlightened. From coaching clients and noticing my own patterns, I’ve made a list of 10 tell-tale signs that suggest you are getting in your own way. 1. You are seeing more problems than …