Have you ever noticed there is a powerful connection between your financial and physical health? When you have money flowing in your life, many other things flow too. Conversely, financial stress can take a huge toll on your physical body. It’s also one of the top stressors in relationships and marriages. The state of your …
Do you need something quick and easy for breakfast and a change from green smoothies or oatmeal with berries? Me too! Variety is what keeps us inspired to stay healthy. Here’s a great alternative I found on the gorgeous Facebook page Signature Weddings that you can make in advance, freeze and then just grab and …
Ready for fall, beautiful? It’s here! I’ll walk my daughter to school today, kiss her good-bye and then skip my way home to begin my day. Weeeeee…. such freedom. As much as I’ve loved lazy summer days and flip-flops, I’m itching to get back into my fall routine. Do you have a fall schedule you …
Do you have a sweet tooth? Have you ever tried to reduce your sugar intake? I have something personal to share. Today represents Day 75 of being sugar free — no refined sugar, honey, syrup, agave, corn syrup, or molasses. I never thought I could do this or that I needed to. I’ve known all …
Have you ever witnessed someone suffering from depression and think, “just snap out of it”? While I’m not proud to admit, I used to think that. Now I know differently thanks to Lee Horbachewski. It was about a year after my mom died. She’d fought an 8-year battle with lung cancer, with my dad as …
Sugar may be sweet, but seeing facts like this is shocking. Did you know that the average child consumes 32 teaspoons of sugar a day? Both in obvious forms like candy, cookies, pop and sugary cereals and also hidden in bread, dressings, ketchup, mayonnaise, and peanut butter? Sugar is everywhere in processed foods. The effects …
Okay, I’m curious… who’s dipped into their stash of Halloween treats already? One year, I dipped in so early (heck they are in stores in September) that I had to go buy more treats before Halloween even arrived. Ever done that? EEK! Fortunately, the last few years have been tamer. Why? Because I’ve become crystal …
Have you ever “hit a wall in life” and just need to go for a walk? It’s no surprise your body intuitively tells you that. Movement clears your mind and also helps release low-level energy from your body. It shakes things up and allows you time and space for reflection. I’ve been playing with …
Do you ever just want to put the past behind you and start fresh? Last week in my ezine, I asked my circle of beautiful souls what was the one thing they wanted to focus on for the remainder of 2013. From wellness, to time for themselves, to honoring their worth, I sensed a true …
Yesterday I heard from two people who really want to do my spring journey, Movement, Magic & More, but just can’t afford it right now. Honestly, that breaks my heart. I know what it’s like to want to do a program, knowing it will really change things, yet not have the financial means in that …
Yesterday I asked the question, What are you deeply committed to? I don’t know about you but my journal was on fire… and the list was long! I promised to share, so here are… 5 qualities I’m deeply committed to: 1. Wellbeing I invest a lot of my waking energy on being well — physically, emotionally, …
Today I’ve been getting my feet back underneath me — literally and figuratively — after my fainting this week. I am so thankful for my body. I take good care of it, but I have a feeling I don’t know half of what it does for me. Today instead of focusing on whether I worked out, …