I told her I didn’t feel well – so we took a break in the middle of the test. We’d completed two of the four images. It was painful but I could handle it, I told myself. She had me sit down and brought me some water. We made small chit chat that helped and …
So much is happening in the world right now. Death. Birth. Tragedy. Miracles. Today I learned that my husband’s uncle died and a friend had a baby. The circle of life completes. I marvel at the perfection of the Universe – how everything is in balance, especially when viewed from higher realms. Moved by all …
You see it often — people spending what they don’t have — money, energy, even love. It leads to debt, regret, disappointment, heartache and even illness. It’s especially noticeable in this season of high giving, which can be joyous and merry… or very stressful. To help you come out the other side smiling, I invite …
Hey they, beautiful. How’s your body feeling these days? Given you are a wise and empowered woman, I have something important to share. Did you know that 60-70% of your immune function is located in your gut? Did you also know that sugar suppresses your immune system for up to 4 hours? Yes, it’s true. …
I never thought I’d say this. I completed over 1000 push-ups from my toes last month. WOOHOO!! As a part of the 90-day movement journey, my goal was to increase upper body strength. So when one woman said she was going to do 1000 push-ups by the end of June, I joined in! 1000 push-ups …
Do you notice that when your morning starts off peaceful and serene (versus rushed and frantic), your whole day flows so much better? I do. And it’s not by accident. How we go about the first hour of waking influences our entire day. While you need to find what works for you, there are 7 …
When I worked in my corporate job, my busy season followed a pattern. I got in my car, to drive to work, to sit in my office or meetings, to drive home, to sit down for dinner and then some TV. If I was lucky, I had the energy to drag my butt to the gym …
CHOICE: the one thing you can exercise at any moment. We can choose how we act, what we think, what we believe, who we spend time with, where we go, what we say and how we live. It is the most powerful tool we have in our inner toolbox to transforming our lives – regardless …
Have you ever felt discouraged by people mocking your wellness efforts? Comments like: “Well, aren’t you Miss Healthy!” “You don’t need to work out. You are so tiny.” “Come on, this one dessert won’t kill ya.” “Must be nice to be able to eat whatever you want.” Maybe you’ve heard those words. Maybe you’ve said …
Waking up at 5 am without an alarm clock ready to take on the world. Meeting with a wonderful client and being so inspired by her Happiness Project that I begin dreaming one of my own. Taking a hot bath in the middle of the afternoon just because I can. Finding the card my …
Have you caught a glimpse of a book called “Book of Awesome”? Each time I see it as I’m cruising through my favourite bookstore, something shifts in me. Life feels a little more awesome. So I thought to myself, Why don’t I start my own Book of Awesome? That’s our Wellness Goal for February – …
I don’t know how else to say this. Sugar is poison. Its feeds cancer. Your body has no use for sugar. It destroys your teeth, affects your mood, suppresses your immune system, sends your blood sugars through the roof, floods your body with insulin to compensate for the sugar rush (until the pancreas is shot …