Hey they, beautiful. How’s your body feeling these days? Given you are a wise and empowered woman, I have something important to share.
Did you know that 60-70% of your immune function is located in your gut? Did you also know that sugar suppresses your immune system for up to 4 hours?
Yes, it’s true. I attended a workshop with a naturopath who highlighted an important correlation. We are entering cold and flu season. Ironically, we’re also entering high sugar season – with Halloween, Thanksgiving, Christmas and New Year.
Coincidence? Nope.
I’m sure you’d rather avoid the runny nose, headaches, fevers and flu-like symptoms this winter. Some of you may even have gotten the flu shot.
Can reducing your sugar intake boost your immunity? ABSOLUTELY.
So can these other immune-building nutrients:
- Bright colored veggies/fruits
- Dark leafy greens – kale, chard, collards, spinach
- Seeds and nuts
- Omega 3’s (fish oil, flaxseed oil)
- Garlic
Add supplements like:
Echinacea, Astragalus, Oil of Oregano, Vitamin C, Vitamin D and Zinc plus a probiotic to maintain stomach flora.
Also look at the other factors impacting immunity:
- Stress
- Rest
- Allergies
- Emotions
- Exercise
Yes, I know you know about these. Now I empower you to live them.
It is often the very basics we overlook that hold all the power. Yet we’re off searching for something more sexy and sophisticated.
I’ll never forget when I helped a client get her wellness back on track and she said to me, “It’s so easy to feel fabulous.” It sure is when we honor the simple basics. Your health and vitality are within your control.
Set yourself up for success. Illness is never about just one thing. It’s a series of steps you overlooked. Similarly, wellness is just a new series of steps you take. Together they build the sacred well from which you live.
You are so worth it.
Love and sparkling energy,
Paula
P.S. Do you have a favourite immune booster? If so, please share in the comments below. I’d love to hear your wisdom.
