Have you ever felt discouraged by people mocking your wellness efforts? Comments like: “Well, aren’t you Miss Healthy!” “You don’t need to work out. You are so tiny.” “Come on, this one dessert won’t kill ya.” “Must be nice to be able to eat whatever you want.” Maybe you’ve heard those words. Maybe you’ve said …
I don’t know how else to say this. Sugar is poison. Its feeds cancer. Your body has no use for sugar. It destroys your teeth, affects your mood, suppresses your immune system, sends your blood sugars through the roof, floods your body with insulin to compensate for the sugar rush (until the pancreas is shot …
We all have it… a unique sparkle. Often we can see it more easily in others than in ourselves. People who are comfortable in their own skin. People who look great and others want to know, “What’s their secret?” People who are doing what they love and with such passion that others say, “Must be nice.” …
Are you getting AT LEAST 6 servings of fruits and veggies every day? Ideally, 2 servings of fruit and the rest veggies. These are alive foods that will not only nourish you and keep you alive, they will help your waistline. One of my favourite ways to get more green goodness is through green smoothies. …