Are you getting AT LEAST 6 servings of fruits and veggies every day? Ideally, 2 servings of fruit and the rest veggies. These are alive foods that will not only nourish you and keep you alive, they will help your waistline.
One of my favourite ways to get more green goodness is through green smoothies. I often have these for a mid-morning snack or my lunch. They fill you up and taste fabulous. You get a full serving (or more) of greens by using kale, spinach, Swiss chard or your green powder of choice and the blender helps break down the cellular walls of the greens making them easier to digest, which means better access to their nutrients.
Here are two recipes. Feel free to experiment with whatever fruit you have in the house.
Green Delight Smoothie
1/2 a banana (frozen chunks of banana make this creamier)
1 pear
1 cup of water (more if you like it thinner)
Blend then add a couple of handfuls of fresh spinach.
Blend again, till all the green bits are broken up and it looks like a green goddess
drink!
Berry Bliss Smoothie
1 cup berries (fresh or frozen — blueberries, strawberries, blackberries, etc)
½ a banana (optional)
1.5 cup water (or 1 cup water and ½ cup almond or soy milk)
2 handfuls of spinach or 1 kale leaf
1 scoop protein powder or ¼ cup greek yogurt
Blend together until everything is smooth and enjoy!
Start your blenders ladies. It’s veg time!
With love,
Paula
Oooo yum! I am definitely going to try these recipes! I need way more veggies in my life.
Heh Devon! They are yummy indeed. A great snack idea to pass on to your busy moms as well!
Drinking my first green smoothie and it is YUM! I definitely will suggest it to my moms, especially for breastfeeding – you need lots of nutrients for two (or 3…)!
Awesome Devon!