How many times do you hide your brilliance? How often do you accept something less for yourself than you know is yours to live? These words came to me while running on the treadmill. Call it a Divine Download. My invitation is that you turn your beautiful face to the sun and allow your inner and …
Do you notice that when your morning starts off peaceful and serene (versus rushed and frantic), your whole day flows so much better? I do. And it’s not by accident. How we go about the first hour of waking influences our entire day. While you need to find what works for you, there are 7 …
When I worked in my corporate job, my busy season followed a pattern. I got in my car, to drive to work, to sit in my office or meetings, to drive home, to sit down for dinner and then some TV. If I was lucky, I had the energy to drag my butt to the gym …
Have you ever felt discouraged by people mocking your wellness efforts? Comments like: “Well, aren’t you Miss Healthy!” “You don’t need to work out. You are so tiny.” “Come on, this one dessert won’t kill ya.” “Must be nice to be able to eat whatever you want.” Maybe you’ve heard those words. Maybe you’ve said …
Let me ask you something… Ever have times in your life where a bunch of things are bothering you? I call them nigglies. Individually they seem insignificant, but piled up, they can create huge overwhelm. They can even make you irritable! Nigglies are things left incomplete in our lives. The longer they are left, the …
Waking up at 5 am without an alarm clock ready to take on the world. Meeting with a wonderful client and being so inspired by her Happiness Project that I begin dreaming one of my own. Taking a hot bath in the middle of the afternoon just because I can. Finding the card my …
I was just about to send out my ezine on Friday when a virus hit my computer. I sat at the repair shop fighting back tears when the gentleman showed me there were no longer any files on my laptop. My mind was working overtime trying to remember when my last full back-up was and …
I don’t know how else to say this. Sugar is poison. Its feeds cancer. Your body has no use for sugar. It destroys your teeth, affects your mood, suppresses your immune system, sends your blood sugars through the roof, floods your body with insulin to compensate for the sugar rush (until the pancreas is shot …