Are you often focused on what’s not working or what you didn’t accomplish when you review your quarter?
What if you looked at the first quarter through a different lens? It just might have you feeling “ah-mazing” as opposed to feeling “not enough”.
Here are 7 feel-good questions to help you reflect on the quarter.
1. What are you celebrating accomplishing in Q1?
Make a list of both work and personal accomplishments, big and small. I bet you accomplished more than you thought you did! Once you write everything down, go back and star the one or two things you are most proud of… that really made a difference.
BONUS TIP: Read the list out loud either in Nature or to a supportive colleague, coach or friend so they can witness your success.
2.What are celebrating attempting to achieve?
Even if things didn’t go as planned, congratulate yourself on 2 things:
EFFORT – We can’t be afraid to try. How many people never take the first step? Yet, you did! Every attempt is a victory.
LEARNING – Likely you got some valuable learnings that came out of your efforts. Maybe you realized an important tweak in your strategy. Or that you needed more help. Or that your process needed simplifying. Whatever the learnings, incorporate them and flow forward. It’s all good.
Even if something doesn’t go as planned, 1) celebrate your effort; 2) flow forward with your learnings. https://ctt.ec/SoPYN+ @paulaonysko
3. What brought you peace and ease?
Peace and ease are high-vibration forces worth cultivating. What contributed to them in Q1? Was it a habit you had, a system you built, a mindset you embraced, or a deeper trust?
4. Whose support rocked your world?
There likely is a person or two whose support was so golden because it lifted you to new heights. If so, make note. How might you say thank you?
5. What fabulous abundance flowed your way?
Hello Money flow! I always say, never judge the source, particularly the unexpected abundance (as long as it’s legal and aligns with your values.) Open to receive it with loving, grateful arms! It’s the Universe lining things up in your favour. Keep planting seeds for more abundance and opportunities in Q2. There’s no shortage of either in this world.
6. What touched you deeply?
If you’re part of my community, I’m guessing you are a divine soul who feels and cares deeply. Others may call you sensitive — I call you powerful! Knowing what touches you can keep you connected to your heart. And heart energy is love. It is courage. What touched you deeply in Q1?
7. What lit you up?
Passion, baby! It’s what lights us up, gets the good vibes flowing and has us sailing through obstacles with ease. What was exciting and fun in Q1?
P.S. The things that light you up tend to lift your energy. The things that touch you deeply often ground your energy. In essence they form your heaven and earth. Cool, huh?
So capture your answers to these 7 feel-good questions. They just may have you looking back on your first quarter, thinking…
“Wow, that was an amazing 3 months. Bring me more, Universe!”
Have a gorgeous week.