Hey they, beautiful. How’s your body feeling these days? Given you are a wise and empowered woman, I have something important to share. Did you know that 60-70% of your immune function is located in your gut? Did you also know that sugar suppresses your immune system for up to 4 hours? Yes, it’s true. …
I never thought I’d say this. I completed over 1000 push-ups from my toes last month. WOOHOO!! As a part of the 90-day movement journey, my goal was to increase upper body strength. So when one woman said she was going to do 1000 push-ups by the end of June, I joined in! 1000 push-ups …
You’re standing in the stationery section deciding on the perfect journal to buy. Flowers or puppies. Lined or blank. Coil or perfect bound. Hmm… so many decisions. Finally you pick one. You bring it home and crack open the cover. Clean crisp pages. The perfect pen. A new chapter awaits. But, that blank page is …