A Love Note to You

A Love Note to You

I love you because your beauty glows.Because your spirit soarsAnd your heart knows no limits. I love you for your wisdom and laughter.For all your quirks and mis-takesAnd the light that shines through you. I love you because no one can replace you.Because deep down you know who you areAnd you share your sparkle with …

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Why Go Public

Rainbow Coloured Sunflower

Well, now that I stared resistance in the face and realized she’s not a scary monster, I’m ready to begin. Day 3. I asked myself why I needed to do this in public. Why not just write in my journal or in a private online space? Then I could write freely, no one would see, and I’d …

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Hello New Year, 2013

Hello New Year, 2013

  2013, I adore you already.You’re fun, new and up for anything.You don’t care what I did last year.You’re here to walk by my side today. Every day we get to be best budsAnd show each other our best stuff.I won’t complain about any of your days.It’s never their fault – it’s who I’m being. …

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AM Bliss Day 21: Integration

AM Bliss Day 21: Integration

When we take what we’ve learned and integrate it, we reinforce our own wisdom. We say to our inner voice, I hear you. I’m listening. And I trust you to guide me. This past week has been so rich with insights and amazing momentum. But on the weekend I hit a wall… “No more NEW!” Just integrate what’s …

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AM Bliss Day 20: Breakthrough

AM Bliss Day 20: Breakthrough

In the moments when we are at our highest levels of frustration, overwhelm, and ‘stuck-ness’, we are also in the richest place for an amazing breakthrough.  And do you know what the easiest bridge to that breakthrough is?   TRUTH. When we can be honest with ourselves, we can instantly diffuse overwhelm. When we can express where we are …

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AM Bliss Day 19: Finding Stillness

AM Bliss Day 19: Finding Stillness

All day long I was in search of it. Stillness. Peace. Harmony. The ability to calm my mind of all the chatter and overwhelming thoughts. I almost don’t want to write anymore because anything I try write takes me away from the beautiful process of turning inward. But I’ll say this. Can we sit in our …

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AM Bliss Day 18: Heart of Passion

AM Bliss Day 18: Heart of Passion

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and your discover yourself to be a greater person by …

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AM Bliss Day 17: Light the World

AM Bliss Day 17: Light the World

Light of Hope, Light of PeaceLight of Love joins you and me. The above words are lyrics from a song I created for my concert a few years back. We sang it during a candle lighting ceremony in which I lit one candle, passed the flame on, and then slowly we lit the whole room. It …

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AM Bliss Day 16: Every Interaction

AM Bliss Day 16: Every Interaction

How much richer life becomes when we are fully present for the magic in every interaction. Stranger, friend or foe — it matters not. Each is a face of the divine. Gosh, I don’t even know where to start. For the record, my morning routine didn’t happen at all.  Hanna, my 5 yr old, was up many …

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AM Bliss Day 15: Refine Your Routine

When You Are Ready to Go Deeper

One of the most powerful steps in any journey is the art of refining it. After I made my tracking sheet on the weekend, I noticed that the part of my morning routine getting short-changed was my exercise. I was still including daily movement, but my exercise time was being reduced or wasn’t happening until …

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