Claim Your Fresh Start

Claim Your Fresh Start

Do you ever just want to put the past behind you and start fresh? Last week in my ezine, I asked my circle of beautiful souls what was the one thing they wanted to focus on for the remainder of 2013. From wellness, to time for themselves, to honoring their worth, I sensed a true …

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Finding Peace Amidst a Busy Day

Rainbow Coloured Sunflower

Do you ever have days when you feel pulled in a million directions with everyone wanting your time and attention, and you feeling like there is only so much of you to give? (insert fetal position…) I won’t lie… my days have been super busy. Between communications consulting, fabulous coaching, being a mom and nurturing my own …

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What is your Legacy?

What is your Legacy?

Perhaps it’s because I turned 40 last month or because I’m so inspired by all the amazing people helping out with Hurricane Sandy. But, lately I’ve been thinking a lot about the concept of legacy. I even shared it with my monthly Sparkle Circle participants. The reality is, our days on this planet are not dress …

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Is Sitting Killing You?

Rainbow Coloured Sunflower

When I worked in my corporate job, my busy season followed a pattern. I got in my car, to drive to work, to sit in my office or meetings, to drive home, to sit down for dinner and then some TV. If I was lucky, I had the energy to drag my butt to the gym …

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