You see it often — people spending what they don’t have — money, energy, even love. It leads to debt, regret, disappointment, heartache and even illness. It’s especially noticeable in this season of high giving, which can be joyous and merry… or very stressful. To help you come out the other side smiling, I invite …
Perhaps it’s because I turned 40 last month or because I’m so inspired by all the amazing people helping out with Hurricane Sandy. But, lately I’ve been thinking a lot about the concept of legacy. I even shared it with my monthly Sparkle Circle participants. The reality is, our days on this planet are not dress …
Hey they, beautiful. How’s your body feeling these days? Given you are a wise and empowered woman, I have something important to share. Did you know that 60-70% of your immune function is located in your gut? Did you also know that sugar suppresses your immune system for up to 4 hours? Yes, it’s true. …
My daughter Hanna sure has taught me to celebrate birthdays. Last week we celebrated her 7th birthday all week — a fancy dinner, a special crepe breakfast, fun gifts and lots of family chats. On Monday, we went to the top of the Calgary Tower. There’s a revolving restaurant that makes a complete circle in …
I never thought I’d say this. I completed over 1000 push-ups from my toes last month. WOOHOO!! As a part of the 90-day movement journey, my goal was to increase upper body strength. So when one woman said she was going to do 1000 push-ups by the end of June, I joined in! 1000 push-ups …
We all have it… a unique sparkle. Often we can see it more easily in others than in ourselves. People who are comfortable in their own skin. People who look great and others want to know, “What’s their secret?” People who are doing what they love and with such passion that others say, “Must be nice.” …