Today I sit in quiet contemplation. This day I shall never see again. Its beauty, its wonder, its abundant energy are present in every breath. How will I experience this day? Will I rush through it, just to say I got it all done? Or will I consciously design it around what matters most to me? That sparkling …
Today I greet the morning sun. Welcome my friend. She is my companion on this journey. I awaken to her brilliance, a reflection of my own. Our time together is sacred. We Begin Welcome! This is Day 1 of the AM Bliss Journey — 30 days of morning rituals that centre, inspire and prepare us for a happy …
Do you notice when your mornings start off peaceful and serene (versus rushed or frantic), your whole day usually flows so much better? I do. And it’s not by accident. How we frame our day in the first hour of waking really can influence our entire day. That’s why I’m so excited to begin our …